A nutritionist revealed 2 simple tricks that will help you lose weight

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You're actually eating pretty healthy, but do you keep eating even when you're full? With a simple trick, you can trick your brain into automatically eating less without even realizing it. A nutritionist will show you how it works.

Those who want to lose weight often think about strict diets and moderation, which quickly lowers their mood. There is an easy way to achieve the desired weight without giving up your favorite foods.

Eating with your non-dominant hand – here's what's behind it

Simply eat with your non-dominant hand. It sounds strange, but it works. A nutritionist explains why eating with your left hand (for left-handed people, eating with your right hand, of course) can help you lose weight and how you can integrate this method into your daily life.

Why you need to eat with your non-dominant hand to lose weight

When it comes to losing weight, you have to burn more calories than you consume. It sounds simple, but in practice, many people find it difficult to change old habits. With a simple trick, you can achieve your desired weight without giving up pleasure.

“The only thing you will need to do is continue to use your non-dominant hand. So, right-handed people should use their left hand, and left-handed people should use their right,” says a nutritionist.

Eating with your left hand – how good is it for weight loss?

Eating with your non-dominant hand automatically makes you eat more slowly and mindfully. This results in you eating less because it takes about 20 minutes for you to feel full.

Normally, we would have eaten a second helping by this time and realized too late that we had already eaten too much. Mindful eating also encourages attention to portions and helps you eat smaller portions overall.

“This means that eating actually takes longer, and you are more attentive because you need to coordinate your movements better. Ultimately, you eat less.”

Another weight loss method is the mirror trick

Another way to succeed in losing weight is the so-called mirror trick.

“Psychologists found in a study that people who look at themselves in the mirror while eating eat less fatty foods than those who do not use a mirror. Seeing their own reflection increases self-confidence and encourages them to choose healthier foods,” says the doctor. .

Warning: Healthy eating plays a big role in weight loss

If you think that you will automatically lose weight just because you eat with your non-dominant hand or use the mirror trick, then unfortunately you are mistaken.

Although tricks can help you eat less, what we eat is still important.

“Only with a healthy diet rich in vegetables, legumes and whole grains will you be able to lose extra pounds. If you continue to exercise regularly, you are on the right track.”