A nutritionist revealed a list of products that can whiten teeth

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Teeth whitening is one of the most popular procedures among patients of dental clinics. But such a service is not cheap. The nutritionist told which products will help in whitening teeth at home.

The expert emphasized that natural remedies are not as effective as special pastes and gels. However, they are able to refresh the color of enamel.

Yes, fruits and vegetables can have a whitening effect on teeth. According to the doctor, you can use carrots and celery for this. These products will remove plaque from the teeth due to mechanical impact, as well as strengthen the gums, which will contribute to the improvement of blood circulation in the oral cavity and its health.

The doctor named pineapple and papaya as other effective natural bleaches. According to her, these fruits are also able to kill bacteria.