A nutritionist spoke about the beneficial properties of corn

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A dietitian told who is useful to eat corn. According to the expert, the product has beneficial properties and is enriched with vitamins, as well as trace elements necessary for the functioning of the heart and blood vessels, metabolism and a well-groomed appearance.

“A lot of sugar is added to corn sticks, so the calorie content is higher, but there are vitamins. When preparing popcorn, a large amount of oil, salt and sweeteners are used. “If a person plays sports and spends a lot of calories, it is allowed to use this product, but not as the main one – we must not forget about proteins, slow carbohydrates and fats,” the nutritionist noted. There are also restrictions on the use of corn. It should not be eaten by people who have an exacerbation of chronic diseases of the gastrointestinal tract and bloating.