A nutritionist spoke about the dangers of late dinners for human health
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Tamara Duker Freiman, a dietitian, said that late dinners are harmful to human health. According to the expert, it is recommended to eat earlier.
The specialist reported that skipping dinner threatens to cause low blood sugar levels and irritability. If a person does not eat during the day, then he will need to do it in the evening, which will later have a bad effect on the waist size and sleep problems.
It is recommended to find time to have a hearty and balanced lunch.
Thanks to this, you can properly organize your meals during the day and not feel hungry. Thus, a person can eat when he is hungry.
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