A nutritionist suggested a way to fight hunger

0

On average, the feeling of satiety after eating can last from two and a half to three hours If the feeling of hunger arises more quickly, it is necessary to understand the reasons, said the candidate of medical sciences, nutritionist, gastroenterologist.

The doctor explained that hunger can be both physiological and emotional. The first type of hunger is accompanied by certain manifestations: rumbling in the stomach, a pulling sensation in the epigastric region (“sucks under a spoon”). Such hunger must be quenched. Emotional hunger can occur in a full person, even after eating, the nutritionist said.

Many people also confuse hunger with thirst, so when the desire to eat arises, it first makes sense to drink water, the doctor advised.

In order not to feel hungry for longer, it is recommended to avoid foods that stimulate the appetite – spices, spices, marinades, pickles, sweets, chocolate, canned goods, fast food.

The use of animal protein, fiber, and as well as the correct balance of all nutrients. The expert called nuts, which contain vegetable protein, fiber and healthy fats, a good option.