A nutritionist talked about products useful for office workers

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The nutritionist recommended to people who work in office, add sea fish and other health-improving foods to your diet. In this way, you can prevent arthritis and arthrosis.

As the doctor noted, office workers spend a lot of time in a static position, as a result of which their joints do not function well, and stagnation phenomena are observed. Stagnation provokes diseases, inflammation – arthritis, destruction – arthrosis. Sea fish contains omega-3, has a positive effect on cells, blood vessels and reduces the risk of inflammatory processes in the joints. The use of the product contributes to the renewal of the synovial fluid located between the joint surfaces, reducing the risk of joint diseases. It is recommended to eat fish twice a week.

“A person who leads a sedentary lifestyle can face congestion in the lungs. It is necessary to add to the diet foods that are enriched with vitamin A, which helps cell tissue to renew itself. In particular, pumpkin, carrots, greens are perfect,” said the doctor. The menu can be enriched with sunflower oil. It contains a lot of vitamin E, which is a powerful antioxidant. Thanks to it, the condition of the walls of blood vessels improves.

Office workers spend a lot of time at the computer, for this reason they may face vision problems. It is recommended to add spinach to the diet. It contains lutein and zeaxanthin. These substances can accumulate in the retina of the eye and reduce the risk of age-related macular dystrophy.

People who work in the office should drink cocoa. They are constantly faced with high mental workload and tension of the nervous system. The drink is enriched with magnesium, which improves the functioning of the nervous system, stabilizes muscle tension and relaxation, and helps to feel relaxed.