A nutritionist told about prunes property
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In prunes, they found the ability to suppress the craving for sweet and help control the weight. Scientists in the course of the study came to this conclusion.
“Prunes themselves are sweet, which helps to satisfy the craving for unhealthy sweet products. In addition, unlike chocolates, it contains natural antioxidants, vitamins and minerals, as well as fiber that makes it hearty food, ”the manager explained.
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