A nutritionist told about the benefits of unripe bananas for human health

3 The nutritionist spoke about the useful properties of unripe bananas. According to her statement, tropical fruit contains a large amount of vitamins and useful micro – and macronutrients.

bananas are an ambiguous product. While some refuse to use them because they are afraid to gain extra pounds, others enrich the diet with tropical fruit because it has a benefit for human health.

the doctor reported the little -known banana properties. They have vitamins B6, C, carotenoids, magnesium, potassium, manganese. Combining these connections can rarely be found in other products. This composition helps bananas remain beneficial to the heart. The product has an antioxidant effect.

it is able to relieve excess cholesterol in the blood. Even unripe bananas can have a positive effect on human health. They contain fiber that helps the gastrointestinal tract function properly. It can be used to fight heartburn. Biogenic amines contained in the product improve mood.