A nutritionist told about the most harmful snacks to beer

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about the most harmful snacks to the beer. The fact is that they contain trans fats, a lot of salt, as well as starch and sugar. Moreover, potato flour and taste additives are used for the preparation of chips. This is a tremendous harm to the body! Beer works as an amplifier of all listed, the liver, blood vessels, nervous system, brain, – said the doctor.

less harmful snacks she called unsalted seafood. Cancer, shrimp, squid and fish are saturated with protein, micro – and macronutrients. To the same category, the nutritionist referred to chicken wings, but only if they are not fried and strongly salted.

– better spices than salt! It is better to cook the sauce for the chicken yourself. Use tomato paste, maximum of a variety of greens, add garlic and pepper! It will come out delicious and useful, ”the expert advised.