A nutritionist told about the most useful dairy product

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The benefits of dairy and sour-milk products should be evaluated from the point of view protein content in their composition. This opinion was expressed by Olga Dekker, a member of the National Society of Nutritionists and the European Association for the Study of Obesity.

According to the expert, sour-milk cheese is considered the most useful, as 100 grams of dairy product contains the largest amount of protein.

The expert noted that when choosing cheese, preference should be given to types with a fat content of 5%. The nutritionist explained that such a choice is optimal. In this case, we are talking about a non-caloric product. However, unlike the low-fat version, it contains the right amount of fats that play an important role in building body cells.

In addition, Dekker included dumplings, kefir, and natural yogurt in the top 5 healthy dairy products. and Ryazanka Milk in this rating took the last step, the fact is that some people stop absorbing lactose after a certain period, the nutritionist explained.