A nutritionist told about the properties of prunes

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Prunes have been found to suppress sweet cravings and help control weight. Scientists came to this conclusion during the study.

Nutritionist Lauren Manager (Lauren Manager) said that prunes are one of the best foods for a snack.

During the study, scientists found that people , who ate prunes felt less hungry and consumed fewer calories than those who ate raisins.

“Prunes themselves are sweet, which helps satisfy cravings for unhealthy sweet foods. In addition, unlike candy, it contains natural antioxidants, vitamins and minerals, as well as fiber, which makes it a satisfying food,” explained Manaker.

One prune contains approximately 3.5 g of natural sugar. and 0.5 g of fiber, the nutritionist added.