A nutritionist told about useful and unwanted products after 60 years
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Vegetable products. A nutritionist told this in the press. In addition, the secretion of gastric juice decreases. All this suggests that after 60 nutrition should be easier: it is important that the food does not stand in the stomach, thereby increasing the risk of various diseases of the gastrointestinal tract. Unwanted fatty meat – it is better to eat low -fat beef, rabbit meat, chicken, turkeys. Fish twice a week. The specialist recommended drinking yogurt at bedtime. It is also useful to eat 2-3 eggs a week, cooked uncience or in the form of an omelette. Bread is better to use non -ravine and with the addition of bran.
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