A nutritionist told how to avoid heart problems with nutrition

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Nutrition has a significant impact on our health, so with the help of a properly selected diet, if not all, then a significant part of the problems can be corrected.

According to the expert, diet adjustment is especially effective in the initial stages of diseases. First of all, with proper nutrition, the positive effect affects the digestive organs.

Not only the general condition of the body depends on their condition, but also how the medicinal products will be absorbed.

For hypertensive patients, he notes expert, it is important to refuse or minimize the amount of salt used in food. It is better to slightly salt the food before taking it, and not during cooking.

Avoiding foods with a high glycemic index and content of simple sugars will help to avoid cardiac problems. The nutritionist also recommends minimizing protein of animal origin, choosing a diet similar to a vegetarian one.