A nutritionist told how to defeat acne with the help of food correction

0 According to a nutritionist, nutrition correction can quickly give the desired result in the fight against acne. The specialist advised to eat foods that cleanse the skin and remove those that provoke inflammation in it. The causes of such inflammation can be both external and internal. Hereditary predisposition, diseases of the digestive system can also be the reason, ”the nutritionist said. The doctor will prescribe the necessary studies that will help determine and fight acne, which will make the treatment as effective as possible. Often, acne occurs because of the use of sweets, flour, fast food, nuts, chocolate and fried meat. By temporarily eliminating these products from the diet, you can achieve the skin cleansing effect. In parallel in the menu, more green vegetables, cabbage, fish and low -fat poultry should be included, and the advice of a specialist gave the advice.