A nutritionist told how to get rid of heartburn
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Everyone knows the unpleasant sensations of heartburn. Many of us do not even know that it is possible to cope with the disease by simply changing our habits.
The expert explained that often the cause of heartburn is difficulty digesting food. The problem appears due to weak abdominal and diaphragm muscles. In this regard, the specialist recommends getting used to eating slowly and chewing food as thoroughly as possible.
In addition, the doctor advised not to exercise on an empty stomach, and to postpone sleep immediately after eating.
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