A nutritionist told how to lose weight and not regain the previous kilos

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A dietitian told how to lose weight so that the extra pounds do not return. These tips are relevant for those who want to get back in shape after a feast.

A diet is not the only right way to lose weight. A dietitian tells you that you need to use a targeted weight loss program. A comprehensive approach in this case is the most effective.

The patient should first analyze his diet. This does not mean that you should calculate the number of calories from each dish, but follow the rule “everything should be in moderation”.

The problem of losing weight worries many people, but not everyone can spend hours in the gym. The lost kilograms often return with the wrong approach.

Proper nutrition should in no case be associated with buns, pizzas, burgers, cakes and more. It is advisable to give up such dishes. At the same time, a few sweets with tea or one cake will not worsen the situation.

In the fight against excess weight, patients often have to deal with a deficiency of trace elements and vitamins. The deficiency of vitamins D, B, C, as well as chromium, iron, magnesium, ascorbic acid is especially common. A sad situation can occur during prolonged fasting, so this method should be approached with extreme caution.

The doctor recommends gradually reducing the load on the gastrointestinal tract: for breakfast, choose oatmeal instead of a sandwich, make lunch more dense, and dinner minimal. Choosing a strict diet after the holidays makes no sense, as it is stress for the body. To prevent the return of excess weight, you should not overeat, and you also need to monitor the compatibility of foods. Do not forget about moderate physical activity.