A nutritionist told how to reduce salt addiction

0

Reducing the amount of salt in the diet is important to reduce the risk of hypertension . This was stated by a doctor of medical sciences and a nutritionist. According to her, some people get used to salt as a taste stimulant. This behavior is characteristic of people suffering from hypertension. Meanwhile, excessive use of sodium chloride contributes to the development of this disease.

The nutritionist recommends that those who are used to salty dishes replace regular salt with more useful salt with a reduced sodium chloride content. This is, for example, Kostroma black salt. It also contains iodine, potassium, sulfur and iron.

In addition, you can use pink salt: it is practically a mineral preparation. It contains ions of magnesium, manganese, copper, zinc, selenium, potassium. The main thing is that it is an original product, not a counterfeit.