A nutritionist told the truth about sausages

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In the rhythm of modern life, a person has less and less free time, including for preparation Because of this, people resort to semi-finished products, as it is quick and often tasty. Sausages are considered one of the most popular products from this group. A nutritionist told whether they are useful.

In an interview, she noted that sausages can be eaten. They will not harm your health, however, for this you need to take into account one detail. It concerns the frequency of product use.

The nutritionist explained that there is a lot of salt and fat in sausages, but little protein. Also, they use all kinds of thickeners and all kinds of meat binders, which do not lend themselves to the definition of dietetics. Therefore, daily use of the product can lead to an increased dosage of not only unwanted but also dangerous substances in the body.

It is permissible to eat sausages no more than once a week, the nutritionist stressed. To reduce the risks to a minimum, it is worth combining them with vegetables and greens. At the same time, according to the doctor, it is better to give up cereals and pasta.