A nutritionist told what night snacks can and cannot be eaten for weight loss

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Foreign dietary. For example, a food specialist does not recommend that you eat chocolate at bedtime. Such snacks, according to Helen Bond, are an important part of a balanced diet, and can also be a great opportunity to add important nutrients to the diet. tomatoes, croutons without sugar or salt with nut butter, a small handful of unsalted nuts or seeds, crispy rye bread with avocado puree. Celery leaves, light salad covered with chopped egg.

As for prohibited snacks, among them chocolate, as a rule, contains caffeine, which leads to difficulty falling asleep, chips and ice cream. It is important to avoid any heavily processed food, such as smoked products.

“” Along with the high content of saturated fats, sugar or salt, they often have low nutrient content and calories loaded, which threatens overweight. Examples of products we need to limit include salty snacks, sweet and chocolate confectionery, cakes, cookies, pastries and sweet soft drinks, ”Hellen Bond said.