A nutritionist warned about the consequences of regular consumption of fast food and semi-finished products

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The main harm from regular eating unhealthy food is gaining weight and developing obesity. “First, overweight, and then obesity,” explained the nutritionist and endocrinologist. According to him, 60% of residents of developed countries follow this path.

The expert warned that people who are not prone to gaining weight may have an exacerbation of various chronic gastrointestinal diseases, chronic gastritis, gallstone disease , pancreatitis. The expert also noted that regular consumption of fast food can lead to cellulite.

As for semi-finished products, such a diet contains quite a lot of simple carbohydrates and harmful fats. “But to a lesser extent than classic fast food, it will contribute to the formation of a poor-quality body with a relative excess of fat and a deficit of muscle mass,” the doctor explained.

At the same time, he noted that occasional consumption of semi-finished products is permissible. But in this case, it is important that a complete three-course meal is organized.