A nutritionist warned about the dangers of tea

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People with certain diseases should exercise caution when consuming tea. To reduce the risks, a nutritionist advised choosing green tea, which contains more catechins and chlorogenic acid.

According to the expert, people with nervous system diseases should avoid strong tea because it causes excitability. “Physiologically, this is manifested by the release of stress hormones by the adrenal glands, and they can increase blood pressure,” the doctor clarified.

Patients with cardiovascular problems can drink tea, but it is important to know the measure. In general, the doctor advised drinking no more than four cups of the drink a day. She noted that tea must grow in favorable conditions, otherwise there is a risk of getting heavy metal salts and plastic particles together with the drink.