A nutritionist warned about the health dangers of skipping lunches

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The habit of neglecting lunch threatens a number of dangerous consequences for human health. Details about this were provided by a dietitian.

There is an opinion that the main meal of the day is breakfast, and other meals are not so important. However, the specialist insists that a person should eat the most densely at lunch. The individual's digestive system is accustomed to the fact that it is at this time that it receives the maximum amount of food. Subsequently, the energy obtained ensures the maintenance of a high level of physical and mental activity. In addition, skipping lunch will not help you lose weight, on the contrary, the opposite effect is possible.

Neglecting to satisfy hunger in the middle of the day, there is a risk of impaired eating behavior. There is also a greater chance of eating more than the norm in the evening or even at night. In the long term, the habit leads to the development of excess weight against the background of overeating and other health problems.