A popular baking ingredient has been shown to be effective against inflammation

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When it comes to anti-inflammatory products, many people immediately think of olive oil, salmon and various vegetables. However, studies show that a popular baking ingredient that is in every home is an effective anti-inflammatory.

We are talking about baking soda. But this does not mean that for an anti-inflammatory effect you need to go to the kitchen and bake cakes, adding soda. The researchers found that this product should not be used as part of baking, but in another way.

During the experiment, it was found that regular use of a mixture of 1/4 teaspoon of baking soda with 560 grams of water helps with inflammation. They may be associated with autoimmune diseases or rheumatoid arthritis.

During the experiment, participants were given this mixture for two weeks. This had a positive effect on immune cells known as macrophages, which in turn helped the body produce anti-inflammatory reactions.

Also, baking soda helps to cope with other ailments. Namely, with heartburn, indigestion and ulcers. In addition, it can help in the prevention of kidney diseases. Experts warn that this solution should be taken no longer than a month and should not be drunk on an empty stomach.

Source storinka.com.ua