A popular combination of products that can seriously increase the risk of dementia

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There are several different types of dementia, the most common of which are Alzheimer's disease and vascular dementia. The disease can develop already at the age of 45. Some risk factors, such as genetics, cannot be changed, but others, including your diet, can be changed.

As with any disease, a diet high in saturated fat, salt, and sugar can increase your risk. dementia, Express reports. And a change in diet can do the exact opposite. However, researchers have identified a certain combination of foods that may put you at greater risk.

A study conducted by the American Academy of Neurology that many favorite classics – sausages and mashed potatoes, which are a combination of processed meat and starch. The term “processed meat” describes meat that has been altered in some way to preserve it or give it flavor. This processing can include anything from salting and curing to smoking.

Popular meat products that are processed include bacon, sausages, ham, deli meats and more .

In addition to this popular combination, the study also found that snacks such as cookies and cakes increase the risk of dementia.