A popular product can dramatically increase blood sugar levels

British experts talked about a popular product that can sharply increase the blood sugar level. They advise you to avoid using store-bought sauces.

Improper nutrition, which contributes to constantly high blood sugar, is one of the factors in the development of diabetes, doctors remind. According to them, various sauces from store shelves are a very popular product, which is dangerous in this regard.

Experts state that any sauce added to a particular dish should contain a maximum of two grams of carbohydrates. per portion Ready-made products exceed this indicator, which explains its ability to sharply increase the level of sugar in the blood.

For example, they consider ketchup, which is popular in various countries of the world, to be such a sauce. One of its characteristics is high doses of sugar. This product cannot be used by diabetics, people without diabetes should eat it only moderately.

Soy sauce, mayonnaise, barbecue sauce, bought in a store, nutritionists also called undesirable products due to their saturation with components, which negatively affect the indicators of the composition of blood In addition, they noticed that adding sauces to dishes increases their overall caloric content.

If you are going to enjoy a sauce, then prepare it yourself from natural ingredients, published the advice of experts from the Express publication (Great Britain).