A popular product for breakfast advised to replace doctors

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To reduce cholesterol levels in the body, first of all, you need to balance the diet. Doctors recommend replacing some foods with more useful. For example, experts advise to exclude whole milk from breakfast, replacing it with oatmeal or almond.

no matter where whole milk is added – in coffee, tea or porridge, it can increase blood cholesterol. In this case, almond and soy milk is considered a healthier alternative.

for example, soy milk contains approximately 50 calories per 100 ml, and almond – about 20. In addition, such drinks do not contain saturated fats, but for healthy eating you should choose unsweetened milk. Some people also need to take the medicine. In particular, doctors advised to give up:

• processed meat, sausages and sausages;
• butter and melted butter, bacon;
• cream and hard cheese;
• cakes and cookies;