A popular vitamin is linked to a “double” risk of kidney stones

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Supplements in all their forms promise a different set of health benefits. However, there is growing evidence that some vitamins and minerals require caution. When taken in large doses, some supplements can have an adverse effect. In one study, the total vitamin was linked to double the risk of kidney stones.

Vitamin C plays a key role in maintaining and repairing connective tissue, skin and bones. Nutritional supplements are considered to be among the safest and most effective. However, according to the Harvard School of Public Health named after T. H. Chan (HSPH), megadoses of vitamin C can cause toxic reactions.

These reactions included reports of diarrhea or a history of stones, increased uric acid levels, and increased kidney stone formation in individuals with existing kidney disease or a history of stones.

Kidney stones can develop in one or both kidneys. and most often affect people between the ages of 30 and 60.

“They are quite common, affecting more than one in 10 people. Kidney stones are usually found in the kidneys or in the ureter, the tube that connects the kidneys to the bladder. They are extremely painful and can lead to kidney infections or kidney failure if left untreated.”

A study found that men who took high doses of vitamin C supplements doubled their risk of developing kidney stones.

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“In conclusion, our results show that supplementation with high doses of ascorbic acid—one of the most commonly used vitamin preparations—is associated with a dose-dependent two-fold increase in the risk of kidney stones in men.”