A product for liver health, digestion and protection against cancer

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Specialists it is advised to eat artichokes – this product, steamed, boiled or fried, has an impressive list of useful properties: its consumption improves the health of the liver and digestive system, protects the body from the development of inflammation and cancer.

“Artichokes, rich in calcium, iron, vitamins C and A, as well as other nutrients, are an extremely useful product that has a wide range of health benefits, from improving digestive functions to reducing the risk of cancer,” state experts.

What are the health benefits of artichokes?

They provide many nutrients. In addition to high levels of vitamin C, the product is rich folic acid, magnesium, potassium, phosphorus. They also contain dietary fiber and antioxidants, including luteolin, apigenin, chlorogenic acid.

Fight inflammation.Artichoke heads and leaves contain a large amount of antioxidants. These substances help protect body cells from destructive oxidative stress, which is caused by the activity of free radicals and leads to inflammation.

Reduce cholesterol level. The plant product is very useful for the heart – it is effective helps reduce cholesterol levels thanks to a large amount of fiber and some compounds. Anthocyanins, phenols, flavonoids and other antioxidant components contained in artichokes prevent cholesterol oxidation.

Improve digestion.The composition of artichoke leaves includes the bitter-tasting compound cinnaropicrin – its effect positively stimulates the functions of the gastrointestinal tract, improves the movement of food through the digestive tract.

Prevents constipation. Indigestible carbohydrate inulin , contained in artichokes, serves as food for beneficial bacteria in the intestines, which helps to normalize and make regular defecation.

Supports liver health. Two of the most powerful antioxidants in artichokes, cynarin and silymarin , help the liver remove food toxins and pollutants from the environment. Many studies have also shown that cynarin protects the liver from damage, helps its cells to regenerate.

Protects against cancer. Oxidative stress and inflammation occurring in the body are closely associated with the development of cancer. . Thanks to the effect of antioxidant substances on these destructive processes, artichokes help reduce the risk of cancer and inhibit the growth of cancer cells.