A product has been found that accelerates skin aging

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Research shows that there is one type of food – which can significantly to accelerate the appearance of signs of aging on the skin, – candies. These sweets contain a large amount of refined sugar, but are devoid of protein, fiber and healthy fats.

That is why after eating sweets, a feeling of hunger soon appears, which leads to overeating. According to scientists, over time, the habit of eating sweets can accelerate the aging of the skin.

For example, a study published in the journal Age showed that when blood glucose levels increase by 1 mmol/L in people who do not suffer diabetes, “perceived age increased by 0.4 years”.

What's more, research published in the journal Nutrients shows that dietary sugars can lead to the production of advanced glycation end products (AGEs). , which, in particular, are considered one of the factors of aging. Over time, this affects the skin, which loses its elasticity.