A product is available for hypertensives that normalizes pressure

As British nutritionists said, some products contribute to the normalization of pressure and are recommended for people with hypertension.

According to them, products that support the balance of potassium and magnesium contribute to the normalization of pressure. An excellent choice is spinach, which contains a large amount of potassium, folate and magnesium.

– Thanks to the large number of heart-healthy nutrients, spinach is able effectively reduce blood pressure readings, nutritionists note.

Spinach is the record holder for the content of potassium, iron and manganese. It is recommended for people with anemia, as well as during the recovery period after illnesses. Spinach has an anti-inflammatory, laxative and diuretic effect, due to which it is effective for edema, which is relevant for high blood pressure.

It also has a positive effect on the cardiovascular system, strengthening the walls of blood vessels and improving blood composition.

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Green leaves contain chlorophyll, so spinach improves microcirculation, prevents the thickening of blood and bile. Due to its low calorie content and low glycemic index (GI), spinach is recommended for diabetics and overweight people.

Doctors warn that due to the high content of oxalic acid, spinach should not be eaten by people suffering from gout and rheumatism, stomach ulcers. An increased amount of oxalic acid in food can also provoke an exacerbation of urolithiasis and gallstone disease, cystitis.

It should be remembered that only a doctor can diagnose hypertension. Normally, the pressure can increase or decrease, but it should return to normal values ​​- from 100 to 60 to 140 to 90.