A psychologist pointed out the unexpected causes of memory problems

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Unexpected causes of memory loss These include chronic lack of sleep and a love of gadgets. A psychologist told about it.

“Problems with memory and brain work in young people are often associated with an unconscious disruption of the normal and healthy rhythm of life,” said the psychologist. He added that these causes are much easier to eliminate than diseases. Usually, the problems recede when the lifestyle is changed.

The expert emphasized that multitasking is recognized as ineffective. It leads to a decrease in memory, attentiveness, and nervous disorders.

Emotional fatigue, stress, vitamin deficiency, and chronic lack of sleep also interfere with the normal functioning of the brain. In the latter case, the brain simply does not have time to recover.

Memory problems are also observed in those who abuse caffeine and junk food. In particular, aluminum, which can be contained in food with food dyes, leads to problems. Speaking about the effect of coffee, the psychologist noted that the brain has extremely undesirable changes that occur after its consumption: first, a person feels a sharp rise in energy, and then a sharp decline.

In addition, smoking, alcohol, and drugs destroy the brain. . Explaining the harm of attachment to gadgets, the psychologist noted that a person stops using the capabilities of his brain at 100%, relying on notes, reminders, social networks and contacts.