A psychotherapist explained why it is harmful to suppress negative emotions

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Constantly remaining in a calm emotional state in the world is very difficult There is nothing unusual in the appearance of negative emotions in certain situations. It is important to behave so that these emotions do not harm a person, said the psychotherapist, doctor of psychological sciences.

As the expert noted, people who suppress negative emotions are prone to self-harm and aggressive behavior. In this way, a person transfers his own “unreacted” feelings to others.

By spewing negativity on other people, you can feel temporary relief, but it comes at a high price, harming the well-being of loved ones, the doctor warned.

The psychotherapist also said that suppressing negative emotions can lead to depression and the formation of painful addictions, in particular to alcohol.

In addition, the emotional background can affect physical well-being. Suppressed negative emotions, according to the doctor, can increase the manifestations of some diseases, for example, hypertension.