A scientist from Japan told how to drink coffee with health benefits

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Scientist from Japan Hiroshige Itakura told how to drink coffee with health benefits. According to him, if you use the drink correctly, you can improve many indicators of well-being.

The nutritionist pointed out that many people do not know how to drink coffee. People do it wrong, why they harm their health. From this, the opinion is formed that the drink is not useful and can even cause harm, but if you do not make mistakes, side effects will not appear.

First of all, you need to refuse to drink coffee instead of breakfast, on an empty stomach. If you add lemon juice or vinegar to it, the effect of chlorogenic acid will increase.

It lowers blood pressure. In addition, this compound has a positive effect on the liver, strengthening the functions of the organ, and is useful in the fight against myopia.

As Hiroshige Itakura states, the drink is best drunk during a walk or after lunch. In this case, it can strengthen immunity and reduce the risk of death from cancer or cardiovascular diseases.