A seasoning that helps lower high blood pressure has been named

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High blood pressure can cause dangerous health consequences, including heart attack and stroke. That is why doctors recommend carefully monitoring this condition, avoiding sudden jumps.

One of the main causes of hypertension is considered to be improper diet. Some foods can “clog” blood vessels with fatty plaques, while others, on the contrary, dissolve them. The latter include well-known seeds that are used by many housewives. They not only add flavor to dishes, but also have a beneficial effect on health.

We are talking about black sesame seeds. Due to their rich magnesium content, they relax the walls of blood vessels, lowering blood pressure, and polyunsaturated fats and a compound called sesamin effectively prevent cholesterol deposition.