A sexologist told about dangerous products for men

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Constant use of certain products can affect on testosterone production. This is the main sex hormone in men.

As explained by a sexologist and psychotherapist, its production can be inhibited by frequent consumption of coffee, mint and alcohol. In addition, carbonated drinks with a high sugar content have a negative effect on men's health. And improper nutrition can hinder sexual desire in men.

“One of the main mistakes, especially for residents of the metropolis, is that men do not take time for a full lunch during the day, return home and consume a large amount food,” said the doctor.

To avoid negative consequences, the doctor advises to pay more attention to your lifestyle, to avoid factors that can lower the level of testosterone in the body. He is the “internal energizer” for men, the sexologist emphasized. Including, men need a lot of protein. It can be found in meat, greens, nuts and quail eggs.