A sharp mind and a good memory: named the best fish for a healthy brain

0

All kinds of seafood are considered good for general health and well-being, but when it comes to brain health, doctors recommend it first.

Seafood is rich in essential nutrients, including protein, healthy fats, minerals and B vitamins. According to nutritionist Sydney Green, the best diet for the brain is wild salmon. abilities.

For example, according to the American Journal of Clinical Nutrition, a higher intake of polyunsaturated fatty acids is associated with a lower risk of mild cognitive impairment.

In addition, eating wild salmon helps produce strong protein – brain neurotrophic factor. It supports the growth and survival of brain cells, and is also one of the proteins responsible for their creation.