A simple berry can improve intestinal health and lower cholesterol

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Eating grapes can increase the diversity of the gut microbiome as well as lower blood cholesterol levels. This was the conclusion reached by a team of researchers from the Medical School named after David Geffen of the University of California.

Previous research has shown that eating certain fruits, such as apples and grapes, can improve the health of blood vessels due to the antioxidants they contain – polyphenols.

According to scientists, such fruits also help lower blood sugar and blood pressure. In some cases, polyphenols are able to reduce inflammation in the body, which leads to the development of heart diseases, among others.

In the course of the new work, researchers considered other possible benefits of eating grapes. To do this, they involved 19 people in the experiment, who followed a special diet for four weeks.

For a month, each of the participants consumed products with a low content of polyphenols and fiber. Later, grape extract was added to the diet. strong immunity. Scientists also recorded a 6.1% decrease in total cholesterol and a 5.9% decrease in LDL cholesterol.