A simple but important mineral will help stop hair loss and increase their growth

There is a common misconception that hair loss cannot be controlled. Such a theory is partially understandable – usually this condition is the result of complex genetic processes. However, we should not forget that hair can fall out a lot against the background of stress and improper nutrition.

In particular, thanks to a balanced diet, the body receives the necessary minerals and vitamins that ensure the proper functioning of all its systems. If hair loss is caused by a lack of nutrients, then vitamin supplements will help to correct the situation.

As explained by Dr. Zenon Andreu, if there is no deficiency of certain vitamins, it is worth paying attention to some minerals that can improve the condition of the hair. For example, one of the frequent causes of hair loss is iron deficiency.

“If your iron level is too low (anemia), hair follicles practically do not receive it, as a result, the hair growth cycle is disrupted and hair loss is observed” , – said Andreu. You can increase the level of this important substance in the body by taking food supplements or eating red meat, fish, lentils, spinach or green vegetables, he said.

According to the NHS, a simple blood test will help detect iron deficiency. It will show the level of erythrocytes in the blood, low indicators of which indicate a deficiency of the substance. “In this case, pills are usually prescribed, the effect of which is much stronger than that of supplements,” the doctor said.