A simple diet for the lazy

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The one-glass principle has gained popularity among overweight fighters in many countries. This is a very simple way that allows you to stop overeating and part with extra pounds.

According to many experts, the main cause of excess weight is overeating. Often people consume twice as many calories as the body needs. And some even eat 5-10 calorie standards per day.

The basis of the one-glass principle is that you need to eat as much as can fit in a regular glass at one meal. For those who are used to constantly overeating, it is recommended to start with 6-7 meals a day, gradually reducing them to 4-5.

There are also a few more rules that will help you improve the result:

• Drink water half an hour before and half an hour after meals.
• Try to eat at regular intervals. Try to have dinner no less than an hour before bedtime.
• You can add additional meals – one fresh fruit or vegetable. Such snacks will be especially useful for those who significantly reduce the amount of food.

Such a diet will not only help to cope with overeating and extra pounds, but will also prevent these problems in the future. In people who are prone to overeating, the stomach volume increases. But if you eat small portions for a long time, the stomach will return to normal. And this will help to avoid overeating in the future, as you will feel full.