A simple drink was called a powerful means for longevity

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According to numerous studies, a long life expectancy can be related to healthy eating. A balanced diet should consist of at least five servings of different fruits and vegetables every day.

In addition, it is recommended not to forget about physical activity, due to which general health is strengthened.

However, there is one drink that is able to prolong life due to the high concentration of useful substances in its composition. Scientists have proven that latte with turmeric has powerful anti-inflammatory properties that can even protect against the development of malignant tumors. The drink is ideal for starting the digestive system in the morning, and can also be a great relaxer before bed.

For example, the people of Okinawa, who are considered to be among the most famous for longevity, are big fans of turmeric. It was established that the spice reduces the risk of cardiovascular diseases, type 2 diabetes, cancer and protects against liver damage.

The healing properties of this spice are explained by curcumin, its main component. It reduces oxidative stress in the body, allowing cells to function normally.

Preparing “golden milk” is quite simple. Turmeric, previously mixed with a small amount of water to the state of a paste, should be added to hot milk. To make the drink more palatable, you can add a spoonful of honey. You can enhance the beneficial properties with a pinch of black pepper, cinnamon and almond oil.