A simple exercise has been found that proceeds for a few years

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not only genetics but also lifestyle affects longevity. In particular, it has been found that a certain exercise – run by three years – run. The 15-year experiment was attended by 55137 people between the ages of 18 and 100. Moreover, life expectancy increased, even if the participants ran only 5-10 minutes a day.

later scientists from the University of Iowa published in Progress in Cardiovascular Disease the results of a new job, according to which a run, regardless of death, regardless of death. In addition, researchers have found that one hour of running is equivalent to additional seven hours of life. For example, walking, cycling was usually reducing the risk of premature death by approximately 12%.