A simple morning habit of drinking water has been called the key to longevity

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Drinking water after waking up in the morning is a simple and at the same time very useful for health in many ways habit, according to doctors.

Geneticist Vicki Godfrey said in an interview that the morning habit of drinking water is the key to maintaining the health of the body, and also increases the chances of living a longer life.

“Drinking water after waking up in the morning is a simple but effective way to increase your chances of living a longer life. Water drunk on an empty stomach increases cellular hydration because it is absorbed more quickly,” Vicky Godfrey is quoted as saying.

The expert noted that although many people are aware of the benefits of drinking water, few actually drink enough fluids. According to a specialist, approximately one in six adults does not drink enough water, and this number increases as people reach the age of 60 and over.

The doctor recommends drinking a large glass after waking up in the morning. of room-temperature water to rehydrate cells that haven't received fluids overnight.

Another benefit of this morning habit is that it helps balance the lymphatic system, which is a vital part of the immune system. When our immune function is strong, the level of protection against diseases increases – this has a positive effect on life expectancy,” the expert added.

Vicky Godfrey called walking at 9 o'clock another morning habit that promotes longevity. help maintain the level of vitamin D, which is important for good health.