A simple product can reduce the risk of developing dementia

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The way of life of a person in youth largely determines the risk development of dementia in his old age. Not only brain training, physical and social activity, but also regular consumption of raw cranberries help to reduce the probability of the disease, as the study showed. memory and accelerated circulation of nutrients such as oxygen and glucose to key areas of the brain.

“Past studies have shown that higher dietary flavonoid intake is associated with slower rates of cognitive decline and occurrence of dementia. Foods rich in anthocyanins and proanthocyanidins, which give berries their red, blue, or purple color, have been found to improve cognition. – reminded the leader of the study, Dr David Wozur, from Norwich UEA Medical School.

People who ate the equivalent of a small bowl of cranberries every day reported improvements in memory and mental abilities after just 12 weeks.

Volunteers also had 9% less “bad” cholesterol – low-density lipoproteins that can block blood vessels.

The study emphasizes that such prevention of dementia was most effective for elderly men who, after the end of the study showed the most encouraging test results.