A simple product for the health of the main organ of longevity was recommended by a doctor

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Unhealthy intestines can lead to various unpleasant consequences, up to the weakening of immunity. In order to put the digestive system in order, an expert on healthy nutrition advised to include one simple product in the daily diet.

As noted by nutritionist Kyle Crowley, the use of probiotics will help alleviate problems with the main organ of longevity. The easiest way to get them is to eat a portion of natural yogurt. However, the nutritionist warned that it will be possible to see the first positive effect after at least four weeks of daily use.

In addition, he called the consumption of a large amount of liquid, which helps remove waste from the digestive system, an important component of a healthy intestine. People who suffer from heartburn or indigestion should avoid fatty foods. “Get rid of fried food and eat leaner meat cooked on the grill,” advised Crowley.

Experts recommend consuming a large amount of fiber for a healthy intestine. Good sources are:

• whole wheat bread;
• brown rice;
• fruits and vegetables;
• beans;< /li>
• oats.