A simple product will help to cope with hypertension

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High blood pressure is often called the “silent killer” because there are usually no symptoms of the disease. However, the condition increases the risk of heart attack and is considered one of the main risk factors for stroke.

The easiest way to keep blood pressure under control is to lead a healthy lifestyle. This also includes proper nutrition, which improves the health of blood vessels and the work of the heart. When it comes to certain foods, scientists advise paying attention to legumes.

Research has shown that chickpeas, beans and lentils can lower blood pressure and cholesterol levels. In an experiment involving people with type 2 diabetes who suffer from hypertension, it was found that after eating at least one cup of legumes every day for three months, systolic blood pressure dropped by 4.5 mm Hg, and diastolic blood pressure by 4.5 mm Hg. by 3.1 mm Hg.

Another study found that soluble fiber in chickpeas helps balance cholesterol levels, preventing atherosclerosis. In addition, chickpeas also improve serum lipid levels, according to the Elsevier Journal of the American Dietetic Association.