A simple root vegetable proved to be an effective means for longevity

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This is a juicy vegetable that can taste like spicy and sweet. It comes in a variety of colors including white, red and even black. In Asian countries, it is known as daikon and is valued for its powerful healing properties.

This is a common radish. It can be eaten both raw and cooked. According to USDA Fooddata Central, the root vegetable is rich in various nutrients, including potassium, calcium and sodium. It also contains B vitamins, vitamin A, C and K. Radish is mostly water, so it is an excellent means of maintaining water balance in the body.

Radish has been found to have a number of health benefits. I, due to which you can increase the life expectancy. For example, it improves the work of the cardiovascular system due to the large amount of anthocyanins in the composition. These flavonoids are able to activate metabolism at the cellular level, reduce the permeability of capillaries, increase the elasticity of blood vessels and protect the heart from ischemia.

In addition, radish protects the respiratory system from diseases, relieves lung edema, sore throat and nasal congestion. . The vegetable is an excellent disinfectant that has long been used even in the treatment of tuberculosis.

In addition, radishes have a low glycemic index, which means that they do not cause blood sugar spikes. Moreover, in the course of the study, it was established that radish juice has a positive effect on the level of glucose in people with diabetes. The root fruit also helps to regulate the absorption of sugar by cells, which helps to maintain its optimal level in the body.