A simple way to improve sleep is named

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People who let their four-legged pets sleep with them complain less about bad sleep. This was the conclusion of researchers after surveying 2,000 pet owners in the United States.

Seven out of ten respondents stated that their sleep becomes better when a pet is next to them in bed at night. Just over half (51%) of respondents also reported that having a pet in these cases helps them overcome stress and anxiety.

Overall, 47% of pet owners noted that it is easier for them to arrange a good night's sleep when the pet is around near. 42% of respondents indicated that it also helps them feel calmer and more secure.

However, another survey found that 66% of pet owners let their four-legged pets sleep in the same bed with them. More than half of the respondents (54%) indicated that they allow this because they consider pets to be members of the family.