A simple way to improve the condition of weather dependence has been revealed

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There is a change of fronts over Ukraine. This entails not only “temperature swings” but also sharp fluctuations in atmospheric pressure. All these factors make life difficult for people with weather dependence.

According to the specialist, people in such climatic conditions should pay attention to their diet. So, he suggests giving up excessively spicy and salty dishes, as their consumption can lead to drops in blood pressure.

The doctor also noted that in such periods it is better to eat large quantities of vegetables, not very sweet fruits and reduce the use of fast carbohydrates, including those with a high sugar content.

Gurfinkel also urged to abandon the use of oatmeal, corn porridge and other cereals during this period, especially for those suffering from hypertension.