A simple way to increase life expectancy has been revealed

Now more than ever, scientists are focused on finding simple ways to make human life not just longer, but also healthier. A new discovery can please lovers of spicy food, as one of the spices has shown itself to be the best “protector” of the body against various diseases.

It is chili pepper. As the researchers found out, it helps to lose weight, protects against heart attacks and even some types of cancer. For example, it was found that in those people who used this spice at least four times a week, the risk of death from a heart attack was reduced by 40%.

Scientists attribute this effect to the ability of pepper to break down harmful fats in body, as well as inhibit the action of some bacteria and fungi. The spice contains nutrients, including vitamins B, C and A. In addition, it contains an active substance called capsaicin, which has been shown to have anti-cancer properties.

“There is still no consensus among scientists that that spicy food can increase the metabolism, but there is no doubt that its consumption contributes to weight loss,” said nutritionist Jacqueline London, reminding that being overweight or obese can increase the risk of high blood pressure, heart disease, stroke, diabetes Type 2 and reduce life expectancy.

In addition, experts found that consuming 5 g of chili pepper before a high-carb meal helps stabilize blood sugar levels and prevents post-meal glucose spikes. Capsaicin has also been shown to lower cholesterol levels, significantly reducing the risk of heart attack or stroke.