A simple way to reduce high blood sugar with tea

0 < p>According to the findings of scientists, a simple way to reduce high blood sugar levels can be to drink a certain amount of green tea.

That drinking green tea is one of the ways to reduce high blood sugar levels of blood, the MSN portal reports. Researchers explain that the consumption of this drink contributes to the reduction of fat mass, which improves the sensitivity of body cells to the hormone insulin, which regulates the release of glucose into the blood after a meal.

In addition, green tea contains ingredients that slow down the absorption of carbohydrates, which protects against sharp fluctuations in the level of glucose.

Scientists have named a simple way to reduce high blood sugar levels with the help of a drink.

“Four cups of tea a day help to reduce weight. This makes the body more sensitive to insulin. In addition, the catechins contained in the drink help fight insulin resistance by slowing down the digestion and absorption of carbohydrates,” the portal's experts said.

Another important quality of the drink is the high content of the amino acid L-theanine, which effectively fights against the effects of stress, which is one of the factors in the increase in blood sugar.

At the same time, scientists emphasize: tea helps with hyperglycemia, provided that a person tries to follow an overall as healthy lifestyle as possible.